Older adults have a higher chance of being affected by cold weather. Changes that come with aging can make it harder for older adults to be aware of their body becoming too cold, which can turn into a dangerous health issue quickly.
Hazards of cold weather include falls on wintry surfaces; injury caused by freezing (frostbite); and hypothermia, a medical emergency that occurs when your body temperature gets too low.
Cold Weather Safety Tips & Tricks
Here are some cold weather safety tips for keeping warm when the temperatures drop outside:
Check the weather forecast for windy and cold days. A heavy wind can quickly lower your body temperature — try to stay inside or in a warm place.
If you must go out on windy, cold, or damp days, don’t stay outside for long.
Let others know when you’re planning to spend time outdoors and carry a fully charged mobile phone.
Keep warm blankets and extra cold-weather clothing in your car.
Wear a hat, scarf, and gloves or mittens to prevent loss of body heat through your head and hands. Also consider using disposable or rechargeable hand- and foot-warming products.
Wear warm and loose layers of clothing. The air between the layers helps to keep you warm.
Wear a waterproof coat or jacket if it’s snowy or rainy.
Change out of damp or wet clothes as soon as you can.
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It’s imperative to avoid falls in icy and snowy weather during the winter months. It is important to ensure that surfaces are as dry and safe as possible. Keep outside walkways clear of snow and ice with an ice melt product. Use railings to help avoid slipping on icy stairs and walkways. Wear nonskid, rubber-soled and low-heeled footwear. If possible, stay inside when the weather is bad. Consider using services that deliver prescriptions, groceries, and other necessities so you don’t need to go out. Here at Maximum Care, we have a team of professionals ready to help you with all the personal care, groceries, and all the essentials needs you may require. We can be reached at (610) 264-2353. A list of the services we provide, locations we serve, and who we are can be found on our website page on www.maximumcareinc.com.